How to Hack your Anxiety

Transform your anxiety in 5 minutes.

Photo by Colton Duke on Unsplash

I’ve struggled with depression and anxiety for most of my adult life. It is a struggle that has negatively impacted my relationships and work, but I’ve always managed to fight through it all with the help of spiritual practices such as meditation, chanting mantras like Nam myoho renge kyo, and reading various uplifting books. At the same time, the underlying anxiety would always…